STRONG WOMEN SQUAD

REAL WOMEN, REAL RESULTS.

PERSONAL TRAINING 
ONLINE TRAINING

OUTDOOR TRAINING

STRONG FEMALE COMMUNITY

ABOUT STRONG WOMEN SQUAD

FIND YOUR STRONG

Strong Women Squad was created by Samara Matthews an independent female only personal trainer and fitness instructor based in the Vale of Glamorgan. Here at SWS we are a community of strong empowering individuals connecting through the love of health and fitness. Focusing on building confidence & body positivity and working towards your own individual goals.

We strongly believe that every woman should feel strong in mind body and soul and through our classes, online training and one to one personal training sessions we can help you achieve just that!