STRONG WOMEN SQUAD

Your Body, the Way You Want It

FINDING YOUR STRONG

Strong Women Squad was created by Samara Matthews an independent qualified female only personal trainer and fitness instructor based in the Vale of Glamorgan. Here at SWS we are a community of strong empowering individuals connecting through the love of health and fitness. Focusing on building confidence & body positivity and working towards your own individual goals.

We strongly believe that every woman should feel strong in mind body and soul and through our classes, online training and one to one personal training sessions we can help you achieve just that!