Join the Squad today!

Every journey begins with a single step..


    Every month
    • Access to all live workouts
    • 3 outdoor classes a week
    • All classes can be accessed at anytime


Bought the Livestream Plan?

Once you have purchased the plan, please ensure you follow the private Instagram @strong.women.squad.Exclusive
so we can accept you!

Strong Women Squad’s live classes are great! They are so regular every week and there’s a huge variety, including workouts with no equipment needed. Samara as a trainer is so encouraging and makes the workouts enjoyable! Its getting me through lockdown since gyms are closed!


Samara is not only an amazing personal trainer but the most loyal, caring friend any women could ever wish for. Watching her build her dream with Strong Women Squad is so inspiring. Helping all different types of women gain their confidence back whether that be in the gym or via her online live classes.
Samara encourages and pushes you with positive reinforcement and aspirational goal-settings. Her dietary advice has helped me on my journey and has put me on the road to rediscover new healthier options to compliment pre and post workouts.
I cannot recommend Samara enough to anyone who is looking for any sort of fitness advice, motivation or just a supportive friendly group of girls who all support each other then Strong Women Squad is most definitely for you.
Give it a go you will not regret it!


I have been doing Samara’s classes for a month! And they are far by the best classes I have ever done, I normally a gym type of person but these classes are insane!!
Would highly recommend, I have come so far I have seen a slight difference within a month (at my own fault, haven’t been eating well).
Samara pushes you as much as she can, even though she can’t see you she makes you push yourself!! Thank you


I have recently joined Strong Womens Squad online and I am loving it. Samara really seems to know her stuff and her energy is amazing!!!
If you haven't then I highly recommend signing up. You won't regret it!!!