ONLINE TRAINING & OUTDOOR CLASSES
Be part of the online Strong Squad community on Instagram. @strong.women.squad.exclusive
Join us daily for
- 4-8 livestream workouts a week
- 3 outdoor classes a week
One stretch classes
Private workout videos
Posted & saved to be able to do at a later time
ONE TO ONE
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We will make sure your body and mind find the right balance and you start to feel confident again! Our training styles include strength, hiit and resistance training by creating fun & exciting training programmes.
With one to one training we can focus on your specific goals and nutrition.
What are you waiting for? Book a session today!
GROUP TRAINING SESSIONS
Grab your besties and book a private group session!
Work on your goals together whilst enjoying your time with your friends!
Since joining the strong women squad I have gained so much more confidence. I have noticed a massive difference in both my body shape and energy levels within a matter of months.
Samara is not only a great friend but the BEST personal trainer I have come across, she makes you feel so comfortable and pushes you to always achieve your goals and be the best you.
HIGHLY recommend anyone looking to loose weight/tone and start enjoying fitness again.