Be part of the online Strong Squad community on Instagram. @strong.women.squad.exclusive
Join us daily for
- 4-8 livestream workouts a week
One stretch class on your rest day
Private workout videos
Posted & saved to be able to do at a later date
ONE TO ONE
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We will make sure your body and mind find the right balance and you start to feel confident again! Our training styles include strength, hiit and resistance training by creating fun & exciting training programmes.
With one to one training we can focus on your specific goals and nutrition.
What are you waiting for? Book a session today!
Grab your besties and book a private group session!
Work on your goals together whilst enjoying your time with your friends!
Since lockdown we have decided to keep our classes outdoors until further notice. We feel as though it is a safer environment with the current situation and who doesn't love a workout with a view?!
For more information on classes please send us a message!