WHATS AVAILABLE?

ONLINE TRAINING

Be part of the online Strong Squad community on Instagram. @strong.women.squad.exclusive

Join us daily for

  • 4-8 livestream workouts a week
  • One stretch class on your rest day

  • Nutrition/diet help

  • Private workout videos

  • Posted & saved to be able to do at a later date

ONE TO ONE

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! We will make sure your body and mind find the right balance and you start to feel confident again! Our training styles include strength, hiit and resistance training by creating fun & exciting training programmes.

With one to one training we can focus on your specific goals and nutrition. 

What are you waiting for? Book a session today!

GROUP SESSIONS

Grab your besties and book a private  group session!
Work on your goals together whilst enjoying your time with your friends!

OUTDOOR CLASSES

Since lockdown we have decided to keep our classes outdoors until further notice. We feel as though it is a safer environment with the current situation and who doesn't love a workout with a view?! 
For more information on classes please send us a message!

 
 

KAIT FENN

Since joining the strong women squad I have gained so much more confidence. I have noticed a massive difference in both my body shape and energy levels within a matter of months.
Samara is not only a great friend but the BEST personal trainer I have come across, she makes you feel so comfortable and pushes you to always achieve your goals and be the best you.
HIGHLY recommend anyone looking to loose weight/tone and start enjoying fitness again.

STRONG WOMEN SQUAD

PHONE NUMBER - 07860574094

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